The British Army Gurkha Regiment is a storied unit renowned for its courage, discipline, and loyalty. Comprising soldiers from Nepal, the Gurkhas have served the British Crown for over 200 years. Joining this elite force is highly competitive, requiring physical prowess, mental resilience, and strict adherence to eligibility criteria. This guide breaks down how to apply for the British Army Gurkha Regiment, ensuring you’re prepared for every step.
Why Join the Gurkha Regiment?
Before diving into the application process, understand what makes the Gurkhas unique:
- Prestige: Join one of the world’s most respected military units.
- Career Opportunities: Gain technical skills, leadership training, and global postings.
- Tradition: Uphold a legacy of bravery dating back to 1815.
Eligibility Criteria for the Gurkha Regiment
To apply, you must meet these non-negotiable requirements:
1. Nationality & Residency
- Be a Nepalese citizen residing in Nepal.
- Hold a valid Nepalese passport.
2. Age & Education
- Age: 17.5–21 years old at the time of application.
- Education: Passed Class 10 (SLC/SEE) or Class 12 with a minimum GPA of 2.5.
3. Physical Fitness
- Meet strict fitness benchmarks, including:
- 12km run in under 60 minutes.
- 70 sit-ups in 2 minutes.
- 1.5-mile run in under 10 minutes.
Physical Assessments
The following physical assessments will be conducted at Phase 3 (Final Selection):
– 2km run. Under 8 minutes 15 Seconds (best effort)
– Jerrycan carry. Under 2 minutes (best effort)
– Doko run. Under 46 minutes (best effort)
– Mid-thigh pull. Pull 76 kilograms (British Army only)
– Medicine ball throw. Throw 3.1 meters distance (British Army only)
– Best Effort. You must give your very best effort in every test to achieve the highest score possible. The higher your score the better your chance of being called forward to attend Phase 3 (Final Selection).
You can find videos demonstrating the jerrycan carry, mid-thigh pulls and medicine ball throw below.
GCSPF Team tasks. Candidates for the GCSPF will take part in a short team task, where attitude, communication skills and problem-solving ability will be assessed. This is for GCSPF candidates only.
4. Medical Standards
- Pass a comprehensive medical exam, including vision, hearing, and overall health.
Medical
You cannot prepare for the medical. However, here are some tips to help you:
- Do not listen to very loud music or other loud noises immediately before Phase 3 (Final Selection); it may affect your hearing test.
- Do not take any supplements or energy drinks as these may affect your performance.
- Declare any medication on arriving at British Gurkhas Pokhara so that we can properly look after you during selection.
- Bring the appropriate medical documents if you are on medication or have had surgery.
- Fizzy drinks such as Coca-cola, Fanta, Mountain dew and Red Bull are extremely bad for your health. If you drink sugary drinks regularly this can affect your body in a bad way. If you have excess sugar in your urine during the urine test, then this means your organs cannot process the sugar properly and you will fail selection. Please only drink water and avoid sugary drinks.
Step-by-Step Application Process
Step 1: Stay Informed
- Recruitment Windows: Applications open annually (typically January–March). Monitor the British Army Gurkha recruitment portal for updates.
- Outreach Events: Attend pre-selection talks in Nepal (announced via local media).
Step 2: Submit Initial Application
- Complete the online application form during the recruitment window.
- Upload required documents:
- Birth certificate.
- Academic transcripts.
- Citizenship proof.
Step 3: Pre-Selection Testing (PST)
Candidates undergo rigorous testing in Nepal:
- Written Exam: Tests English, math, and general knowledge.
- Physical Fitness Test (PFT): 12km run, sit-ups, and pull-ups.
- Medical Check: Initial health screening.
Tip: Train for the 12km run months in advance. Focus on endurance and interval training.
Step 4: Selection at British Gurkha Camp (Pokhara)
Top PST performers advance to a 10-day assessment:
- Language & Cognitive Tests: Advanced English and problem-solving exams.
- Team Exercises: Leadership and teamwork challenges.
- Final Interview: Assess motivation and cultural fit.
Step 5: Final Selection & Offer
Successful candidates receive a conditional offer, contingent on:
- Security Clearance: Background checks.
- Additional Medical Exams: Conducted in the UK.
Education Assessments
There will be two English tests in Phase 3 (Final Selection); a 30-minute writing exam and a 10-minute speaking and listening exam. The tests are run by professional education officers.
Writing. In your writing exam you will be assessed on your content, spelling, punctuation and grammar. You can find a sample exam paper, exam instructions and advice in the ‘download’ section below.
Speaking and listening. During your speaking and listening assessment you will be tested on your answer structure, grammar, vocabulary, clarity, flow, and response, as well as understanding and following direction. You will be called up individually to have a conversation with an education officer. Advice and practice questions can be found in the ‘download’ section.
Training: Catterick Garrison (UK)
New recruits undergo 9 months of intensive training:
- Phase 1: Basic military skills (weapons, fieldcraft, drill).
- Phase 2: Specialized training (engineering, signals, or infantry roles).
=> View Salary Scale of British Gurkha Army
FAQs About Joining the Gurkha Regiment
Q: Can women apply to the Gurkha Regiment?
A: Yes! The British Army opened Gurkha roles to women in 2020.
Q: What’s the salary for a Gurkha soldier?
A: Salaries align with British Army scales (≈£18,000+ annually), plus pensions and housing.
Q: Is dual citizenship allowed?
A: No. Applicants must hold only Nepalese citizenship.
Pro Tips for Success
- Start Early: Begin fitness training 6–12 months before applying.
- Learn English: Strong language skills boost written test performance.
- Study British Army Values: Highlight teamwork and integrity in interviews.
Ready to Serve?
Applying to the British Army Gurkha Regiment demands preparation and perseverance. By meeting eligibility criteria, excelling in fitness tests, and showcasing determination, you could join the ranks of this legendary unit.
Visit the Official Gurkha Recruitment Site to start your journey today!
=> View Salary Scale of British Gurkha Army
=> View New Recruitment Open Notice by British Army/ Singapore Police